EXAMPLE OF RING DRILL
Tracking - The ability to follow a moving object smoothly and accurately with both eyes, like a ball in flight.
Fixation - The ability to quickly and accurately locate and inspect with both eyes a series of stationary objects one after the other, such as moving from word to word while reading.
Focus change - The ability to quickly look from far to near and vice versa with-out momentary.
Depth Perception - The ability to judge relative distances of objects and to see and move accurately in three dimensional space, like hitting a ball.
Peripheral Vision - The ability to monitor and interpret what is happening in your side vision while attending to a specific vision task, like a pitching checking on a runner out or the corner of his eye.
Binocularity - The ability to use both eyes together, smoothly, equally, simultaneously and accurately.
Distance Acuity - The ability to see clearly, inspect, identify and understand objects at a distance of 20 feet those objects normally see at 20 feet, also called 20/20 vision.
Visualization - The ability to form mental images in your” minds eye” retain or store them for future recall.
High School to College Baseball Recruiting Program
by WBP - Worldwide Baseball Prospects 
